Alleviation: An International Journal of Nutrition, Gender & Social Development, ISSN 2348-9340 Volume 4, Number 4 (2017), 1-9
© Arya PG College, Panipat & Business Press India Publication, Delhi
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Music and Spirituality: A Mode of Stress Management

Anita Sharma
Assistant Professor, Department of Music
Govt. College for Girls, Ludhiana , Punjab, India
Email: anitasuraj07@gmail.com

Abstract

Music is language of universe. Music itself is a phenomenon that creates unity in diversity. Music itself is a language but paradoxically understands no language. The philosophy of Indian music took its origin from the concept of Nada Brahma –which means that the whole universe was created from the energy of sound that exists in the beginning. The meaning of spirituality is different for everyone. A key component of spirituality is self-reflection, and prayer. The art of music was regarded as holy and heavenly. It not only gave aesthetic pleasure but introduced a joyful religious discipline. The origin of music lies in the cultural and spiritual values of our country. Music Therapy uses music to promote healing and improve one’s overall emotional well-being. Music has been used to treat illnesses and restore harmony between mind and body. Music and Spirituality together have many benefits for stress relief and overall mental health.

Keywords: Music, Spirituality, Stress Management, Music Therapy.